An investment in yourself.

Therapy can be one of the best gifts you give to yourself. I believe that taking time to process your feelings and explore your thoughts is essential for your overall wellness.

Many people want to begin therapy, but feel unsure how to find the right therapist for them. It can be overwhelming to choose given the range of options, credentials and modalities that are offered in our area. I believe that an authentic connection with your therapist is incredibly important to make therapy worth your time and investment.

I create a nonjudgmental space for you to be present, slow down and authentically engage. My therapeutic approach blends evidence based practices, research, empathy, warmth (and when appropriate, humor).

My practice is currently 100% virtual. Contact me to schedule a consultation to see if we are a good fit.